• TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective. • TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders. • HYDRAULIC DRIVE SYSTEM: Built with a hydraulic drive system this workout machine provides a smooth stepping motion. Arrives assembled (simply attach resistance bands). • HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps.