The Firm 3-in-1 System Weighted Bar Sculpting Stick w Twist off Dumbbells 3 DVDs

And is used for lower body toning and sculpting. 2 end pieces or dumbbells weighing 2-lbs each. Used for warm up and cardio moves. Maximum Cardio Burn plus Abs. The center piece weights 4 lbs. and is used for abs and upper body toning.