Strength TrainingThe soft weighted dumbbells have a total weight of 2 lbs (1 lb/ 0.5 kg each) enhance your workouts by adding consistent and comfortable resistance to your exercises. Perfect for those who don't have the time to exercise to build muscle strength, improve balance and stability.Portable DesignThe handheld weights measure 5.5 x 1.97 inches / 14 x 5 mm (L*W), and the compact design allows you to easily put these handheld weights into a backpack, gym bag, or bicycle to carry with you.Durable MaterialMade from soft, breathable neoprene with tiny mesh and filled with steel grit, our handheld weights (set of 2) are comfortable to hold, can withstand workouts, and are secured with double sewing for durability and long-term use.